Weigh In record (no journal entry) for 30 October 2013
|
159.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1709 kcal
|
Fat: 34.92g | Prot: 82.84g | Carb: 274.24g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Simply Potatoes Mashed Sweet Potatoes, Safeway Frozen Mixed Vegetables, Ham Steak (Boneless, Extra Lean, Cured), 1% Fat Milk, Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammer111's weight history
|