Weigh In record (no journal entry) for 30 October 2013
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203.2 lb
Lost so far: 15.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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3220 kcal
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Fat: 123.94g | Prot: 186.87g | Carb: 347.64g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: McDonald's Hash Brown, Chocolate Chip Cookies (Soft Type), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Doritos Nacho Cheese Tortilla Chips, Reese's Nutrageous Candy Bar, Syntha-6 isolate, Skim Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nestle Chocolate Chip Cookie Bar, Pringles Sour Cream & Onion Potato Crisps (Can). more...
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3042 kcal
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Activities & Exercise:
Treadmil Running - 1 hour and 7 minutes, Living - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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