Weigh In record (no journal entry) for 31 October 2013
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203.0 lb
Lost so far: 15.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2966 kcal
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Fat: 105.80g | Prot: 111.84g | Carb: 412.12g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reese's Milk Chocolate Peanut Butter Cups, Monster Beverage Khaos Energy Drink. Lunch: No Name Chicken Strips, Reese's Nutrageous Candy Bar, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Chocolate Chip Cookies (Soft Type). Dinner: BSN Syntha-6 Isolate. more...
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losing 1.4 lb a week
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