rramsay's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
219.8 lb Lost so far: 7.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
1012 kcal Fat: 36.12g | Prot: 41.33g | Carb: 131.57g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Coffee, Milk (Nonfat). Lunch: beef shwarma, pita, rice, hummus, vinaigrette, salad, McDonald's Diet Coke (Large), Coca-Cola Coke Zero (Can). Dinner: Hershey's Pumpkin Spice Kisses, Keebler Town House Pita Crackers, Trader Joe's Creamy Corn & Roasted Pepper Soup, Cheddar Cheese, Pepsi Diet Wild Cherry Pepsi (Can), Tapatio Hot Sauce. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rramsay's weight history

rramsay's Recent Activity

rramsay's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

yasmine889 supported gzink5's Weight Entry.
SergeMinko recorded a Weight Entry at 221.0 lb.
Perec.anya recorded a Journal Entry.
Gingerk65 recorded a Journal Entry and a Weight Entry at 135.4 lb.
joogie recorded a Weight Entry at 127.8 lb.
razorx recorded a Journal Entry and a Weight Entry at 166.0 lb.
jerr7 recorded a Journal Entry.
Sharons Victory recorded a Weight Entry at 210.0 lb.