rramsay's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
219.8 lb Lost so far: 7.0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:
1012 kcal Fat: 36.12g | Prot: 41.33g | Carb: 131.57g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Coffee, Milk (Nonfat). Lunch: beef shwarma, pita, rice, hummus, vinaigrette, salad, McDonald's Diet Coke (Large), Coca-Cola Coke Zero (Can). Dinner: Hershey's Pumpkin Spice Kisses, Keebler Town House Pita Crackers, Trader Joe's Creamy Corn & Roasted Pepper Soup, Cheddar Cheese, Pepsi Diet Wild Cherry Pepsi (Can), Tapatio Hot Sauce. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 4.9 lb a week

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