Weigh In record (no journal entry) for 30 October 2013
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219.8 lb
Lost so far: 7.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1012 kcal
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Fat: 36.12g | Prot: 41.33g | Carb: 131.57g.
Breakfast: Milk (Nonfat), Coffee, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Coca-Cola Coke Zero (Can), McDonald's Diet Coke (Large), salad, vinaigrette, hummus, rice, pita, beef shwarma. Dinner: Tapatio Hot Sauce, Pepsi Diet Wild Cherry Pepsi (Can), Cheddar Cheese, Trader Joe's Creamy Corn & Roasted Pepper Soup, Keebler Town House Pita Crackers, Hershey's Pumpkin Spice Kisses. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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