Weigh In record (no journal entry) for 30 October 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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2445 kcal
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Fat: 92.15g | Prot: 44.00g | Carb: 370.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Pepsi Pepsi (Can), Minh Pork & Vegetable Egg Roll. Snacks/Other: Kitchen Cooked Classic Potato Chips, Pepsi Pepsi (Can), Snickers Snickers Bar (1.86 oz), Mrs. Freshley's Creme Filled Chocolate Cupcakes, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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