vidgro's Journal, 30 October 2013

176.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 111.50g | Prot: 133.86g | Carb: 307.71g.   Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Anchovy (Drained Solids In Oil, Canned). Dinner: Giant Eagle Shrimp Risotto, Pasta with Vegetables, Red Lobster Classic Fried Seafood Platter. Snacks/Other: Prosecco, Easiyo Tropical Mango Drinking Yogurt. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...