Weigh In record (no journal entry) for 30 October 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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3233 kcal
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Fat: 144.78g | Prot: 213.87g | Carb: 260.24g.
Breakfast: Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Cellucor C4 Extreme. Lunch: Jasmine Rice, Wegmans Kansas City BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Cheddar Cheese, Home Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Macaroni or Pasta Salad. Snacks/Other: Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Tater Tots, Gatorade G2 Thirst Quencher - Mixed Berry, Heinz Tomato Ketchup, Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 4.9 lb a week
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