Weigh In record (no journal entry) for 30 October 2013
|
179.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2013:
|
1280 kcal
|
Fat: 40.69g | Prot: 54.43g | Carb: 174.84g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Benefiber Benefiber. Lunch: Mars Milky Way (Fun Size), Tai Pei Teriyaki Chicken, Meatless Fried Rice, Tea (Brewed). Dinner: Tea (Brewed), Bob Evans Ice Tea, Scallops, Baked Potato (Peel Not Eaten). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marg1206's weight history
|