Weigh In record (no journal entry) for 30 October 2013
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254.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2241 kcal
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Fat: 82.58g | Prot: 139.14g | Carb: 234.43g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Turkey Pastrami. Dinner: One A Day Men's Vitacraves Gummies, Evol Cilantro Lime Chicken. Snacks/Other: Popcorners Popcorners, Chobani Flip Almond Coco Loco, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 25 minutes. more...
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losing 7.0 lb a week
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