Weigh In record (no journal entry) for 30 October 2013
|
242.5 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
1594 kcal
|
Fat: 69.76g | Prot: 118.14g | Carb: 123.58g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Jungle Oats. Lunch: Mozzarella Cheese (Whole Milk), Chicken Liver, Sweet Onions, Cos or Romaine Lettuce. Dinner: White Rice, Green String Beans, Beef Steak. Snacks/Other: Apples, Freshpak Green Tea, Coffee with Milk and Sugar, Bananas. more...
|
|
4453 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matshweng's weight history
|