Weigh In record (no journal entry) for 30 October 2013
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2013:
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690 kcal
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Fat: 20.82g | Prot: 45.66g | Carb: 84.00g.
Breakfast: Quaker Old Fashioned Oats, Tangerines (Mandarin Oranges), Nescafe 3 in 1 Coffee. Lunch: Nescafe 3 in 1 Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 0.8 lb a week
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