AmiraHafez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 810 48%
fat: 17.62g
|
protein: 17.33g
|
carbs: 157.69g
- -
December 2013
Tue 10th: 996 * 71%
fat: 29.87g
|
protein: 21.28g
|
carbs: 175.75g
- -
October 2013
Thu 31st: 431 31%
fat: 8.05g
|
protein: 5.40g
|
carbs: 89.01g
- -
Wed 30th: 690 49%
fat: 20.82g
|
protein: 45.66g
|
carbs: 84.00g
- -
Tue 29th: 275 * 20%
fat: 15.46g
|
protein: 4.95g
|
carbs: 31.46g
- -
Mon 28th: 383 * 27%
fat: 11.21g
|
protein: 18.68g
|
carbs: 53.13g
- -
September 2013
Tue 24th: 12555 897%
fat: 1152.55g
|
protein: 442.90g
|
carbs: 339.70g
- -
Sun 22nd: 2170 155%
fat: 155.52g
|
protein: 65.36g
|
carbs: 157.42g
- -
Mon 16th: 668 48%
fat: 36.44g
|
protein: 11.73g
|
carbs: 84.65g
- -
July 2013
Tue 16th: 931 66%
fat: 35.80g
|
protein: 50.18g
|
carbs: 110.38g
- -
Mon 1st: 683 49%
fat: 14.32g
|
protein: 13.04g
|
carbs: 138.01g
- -
May 2013
Tue 14th: 95 7%
fat: 0.28g
|
protein: 1.76g
|
carbs: 21.99g
- -
April 2013
Tue 30th: 228 16%
fat: 3.13g
|
protein: 3.22g
|
carbs: 49.72g
- -
Mon 29th: 2085 * 149%
fat: 152.41g
|
protein: 106.74g
|
carbs: 103.47g
- -

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