Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 143.5 lb
09 Dec 20	167.6 lb	Reasonably Well
25 Nov 20	165.3 lb	Reasonably Well
11 Nov 20	162.0 lb	Reasonably Well
26 Oct 20	160.3 lb	Reasonably Well
28 Sep 20	155.0 lb	Reasonably Well
31 Aug 20	150.1 lb	Reasonably Well
17 Aug 20	148.6 lb	Reasonably Well
20 Jul 20	143.5 lb	Not Applicable

Date started: 29 Apr 13

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 134.5 lb
06 Jul 20	138.7 lb	Reasonably Well
22 Jun 20	135.8 lb	Reasonably Well
08 Jun 20	134.5 lb	Reasonably Well
10 May 20	129.6 lb	Reasonably Well
12 Apr 20	131.2 lb	Reasonably Well
29 Mar 20	131.8 lb	Reasonably Well
15 Mar 20	130.1 lb	Reasonably Well
19 Jan 20	131.2 lb	Reasonably Well
08 Dec 19	133.6 lb	Reasonably Well
10 Nov 19	136.2 lb	Reasonably Well
27 Oct 19	139.3 lb	Reasonably Well
07 Oct 19	137.8 lb	Reasonably Well
06 Oct 19	137.3 lb	Reasonably Well
02 Oct 19	138.5 lb	Reasonably Well
18 Sep 19	138.9 lb	Reasonably Well
04 Sep 19	141.1 lb	Reasonably Well
21 Aug 19	140.9 lb	Reasonably Well
07 Aug 19	143.3 lb	Reasonably Well
24 Jul 19	144.4 lb	Reasonably Well
10 Jul 19	147.3 lb	Reasonably Well
26 Jun 19	146.6 lb	Reasonably Well
12 Jun 19	147.5 lb	Reasonably Well
29 May 19	149.9 lb	Reasonably Well
15 May 19	148.6 lb	Reasonably Well
01 May 19	150.8 lb	Reasonably Well
12 Mar 19	170.6 lb	Reasonably Well
26 Feb 19	169.5 lb	Reasonably Well
12 Feb 19	168.7 lb	Reasonably Well
15 Jan 19	163.6 lb	Reasonably Well
04 Dec 18	159.8 lb	Reasonably Well
11 Nov 18	156.3 lb	Reasonably Well
27 Oct 18	152.1 lb	Reasonably Well
13 Oct 18	147.7 lb	Reasonably Well
15 Sep 18	142.2 lb	Reasonably Well
04 Aug 18	133.6 lb	Reasonably Well
19 Jul 18	129.2 lb	Reasonably Well
21 Jun 18	129.9 lb	Reasonably Well
23 May 18	130.1 lb	Reasonably Well
22 May 18	127.4 lb	Reasonably Well
08 May 18	130.1 lb	Reasonably Well
08 Apr 18	128.7 lb	Reasonably Well
11 Mar 18	129.2 lb	Reasonably Well
07 Mar 18	129.9 lb	Reasonably Well
15 Nov 17	127.6 lb	Reasonably Well
31 Oct 17	128.5 lb	Reasonably Well
17 Oct 17	127.2 lb	Reasonably Well
03 Oct 17	127.9 lb	Reasonably Well
07 Sep 17	127.4 lb	Reasonably Well
22 Aug 17	124.8 lb	Reasonably Well
08 Aug 17	125.4 lb	Reasonably Well
25 Jul 17	126.1 lb	Reasonably Well
11 Jul 17	126.1 lb	Reasonably Well
14 Jun 17	124.1 lb	Reasonably Well
16 May 17	125.9 lb	Reasonably Well
02 May 17	125.2 lb	Reasonably Well
18 Apr 17	126.8 lb	Reasonably Well
16 Apr 17	126.1 lb	Reasonably Well
02 Apr 17	124.6 lb	Reasonably Well
19 Mar 17	123.7 lb	Reasonably Well
19 Feb 17	124.6 lb	Reasonably Well
22 Jan 17	123.9 lb	Reasonably Well
08 Jan 17	124.3 lb	Reasonably Well
27 Nov 16	126.5 lb	Reasonably Well
12 Nov 16	129.6 lb	Reasonably Well
29 Oct 16	131.6 lb	Reasonably Well
08 Oct 16	128.7 lb	Reasonably Well
24 Sep 16	128.7 lb	Reasonably Well
27 Aug 16	127.4 lb	Reasonably Well
11 Aug 16	129.2 lb	Reasonably Well
03 Aug 16	128.5 lb	Reasonably Well
02 Aug 16	129.9 lb	Reasonably Well
21 Jun 16	126.5 lb	Reasonably Well
05 Jun 16	129.0 lb	Reasonably Well
06 May 16	126.5 lb	Reasonably Well
09 Mar 16	127.2 lb	Reasonably Well
24 Feb 16	126.8 lb	Reasonably Well
27 Jan 16	126.3 lb	Reasonably Well
13 Jan 16	126.8 lb	Reasonably Well
18 Nov 15	123.7 lb	Reasonably Well
03 Nov 15	126.3 lb	Reasonably Well
30 Jul 15	127.0 lb	Reasonably Well
15 Jul 15	127.2 lb	Reasonably Well
16 Jun 15	128.7 lb	Reasonably Well
09 Jun 15	128.5 lb	Reasonably Well
12 May 15	130.7 lb	Reasonably Well
27 Apr 15	127.9 lb	Reasonably Well
12 Apr 15	128.1 lb	Reasonably Well
29 Mar 15	126.3 lb	Reasonably Well
28 Feb 15	126.3 lb	Reasonably Well
13 Feb 15	125.4 lb	Reasonably Well
17 Jan 15	124.1 lb	Reasonably Well
03 Jul 14	119.3 lb	Reasonably Well
02 Jul 14	119.0 lb	Reasonably Well
01 Jul 14	120.4 lb	Reasonably Well
30 Jun 14	119.5 lb	Reasonably Well
29 Jun 14	120.4 lb	Reasonably Well
26 Jun 14	119.0 lb	Reasonably Well
25 Jun 14	119.5 lb	Reasonably Well
24 Jun 14	119.3 lb	Reasonably Well
23 Jun 14	120.4 lb	Reasonably Well
22 Jun 14	119.3 lb	Reasonably Well
19 Jun 14	117.3 lb	Reasonably Well
18 Jun 14	117.1 lb	Reasonably Well
17 Jun 14	116.8 lb	Reasonably Well
16 Jun 14	117.3 lb	Reasonably Well
15 Jun 14	118.4 lb	Reasonably Well
11 Jun 14	119.3 lb	Reasonably Well
10 Jun 14	119.3 lb	Reasonably Well
09 Jun 14	121.3 lb	Reasonably Well
08 Jun 14	121.9 lb	Reasonably Well
07 Jun 14	121.0 lb	Reasonably Well
06 Jun 14	121.9 lb	Reasonably Well
04 Jun 14	122.4 lb	Reasonably Well
03 Jun 14	122.4 lb	Reasonably Well
02 Jun 14	121.9 lb	Reasonably Well
28 May 14	119.9 lb	Reasonably Well
27 May 14	120.4 lb	Reasonably Well
26 May 14	119.7 lb	Reasonably Well
22 May 14	118.6 lb	Reasonably Well
21 May 14	119.3 lb	Reasonably Well
20 May 14	120.2 lb	Reasonably Well
19 May 14	119.9 lb	Reasonably Well
18 May 14	120.8 lb	Reasonably Well
14 May 14	121.0 lb	Reasonably Well
13 May 14	122.4 lb	Reasonably Well
12 May 14	123.0 lb	Reasonably Well
11 May 14	124.1 lb	Reasonably Well
07 May 14	121.5 lb	Reasonably Well
05 May 14	121.5 lb	Reasonably Well
29 Apr 14	119.7 lb	Reasonably Well
22 Apr 14	118.6 lb	Reasonably Well
08 Apr 14	117.5 lb	Reasonably Well
30 Mar 14	117.3 lb	Reasonably Well
26 Mar 14	116.6 lb	Reasonably Well
09 Mar 14	123.0 lb	Reasonably Well
23 Feb 14	117.5 lb	Reasonably Well
09 Feb 14	116.2 lb	Reasonably Well
25 Jan 14	117.5 lb	Reasonably Well
22 Jan 14	117.3 lb	Reasonably Well
08 Jan 14	119.7 lb	Reasonably Well
25 Dec 13	118.8 lb	Reasonably Well
10 Dec 13	121.7 lb	Reasonably Well
06 Dec 13	117.7 lb	Reasonably Well
28 Nov 13	120.2 lb	Reasonably Well
13 Nov 13	119.0 lb	Reasonably Well
11 Nov 13	119.7 lb	Reasonably Well
10 Nov 13	119.0 lb	Reasonably Well
31 Oct 13	120.8 lb	100%
30 Oct 13	121.5 lb	100%
28 Oct 13	121.3 lb	Reasonably Well
29 Sep 13	122.6 lb	100%
24 Sep 13	121.3 lb	Reasonably Well
22 Sep 13	121.5 lb	Reasonably Well
20 Sep 13	120.4 lb	Reasonably Well
16 Sep 13	121.5 lb	Reasonably Well
29 Aug 13	123.5 lb	Reasonably Well
26 Aug 13	123.5 lb	Reasonably Well
25 Aug 13	124.6 lb	Reasonably Well
18 Jul 13	129.2 lb	Reasonably Well
17 Jul 13	127.2 lb	Reasonably Well
16 Jul 13	128.5 lb	Not Applicable
01 Jul 13	129.0 lb	Reasonably Well
14 May 13	131.0 lb	Reasonably Well
29 Apr 13	134.5 lb	Poorly