helenfrus's Journal, 30 October 2013

"+; +"

121.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 60.77g | Prot: 98.75g | Carb: 92.16g.   Breakfast: Karelea chocolate spread sugar free, Archer Farms peanut butter with flaxseeds, Alpro Soy Milk Unsweetened, Roberto bread pane integrale. Lunch: Cooked Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Black Olives, русское море Salmon smoked, Smoked Sturgeon (Fish) (Mixed Species), Bordeaux red wine Cotes de Bordeaux, Honeydew Melons, Kiwi Fruit, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Cherry Tomatoes. Snacks/Other: Эвалар cappuccino Turboslim, Plums, Starbucks Nonfat Cappuccino (Grande). more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...