kilna's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
2042 kcal Fat: 99.38g | Prot: 94.40g | Carb: 196.51g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Spinach, Grape Tomatoes, Kraft Catalina Salad Dressing, Turkey Meat and Skin. Dinner: Chicken Thigh, Olive Oil, Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cream (Half & Half), Mushrooms, Onions, Great Value Brown Gravy Mix. Snacks/Other: Raisins (Seedless), Henry's Farmers Market Roasted and Salted Green Peas, Bananas, Peter Paul Mounds (Fun Size), Market Pantry Peanut Butter Creme Sandwich Cookies. more...
2327 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.