kilna's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
2042 kcal Fat: 99.38g | Prot: 94.40g | Carb: 196.51g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Spinach, Turkey Meat and Skin, Grape Tomatoes, Kraft Catalina Salad Dressing. Dinner: Onions, Great Value Brown Gravy Mix, Butter (Salted), Cream (Half & Half), Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh, Mushrooms. Snacks/Other: Raisins (Seedless), Henry's Farmers Market Roasted and Salted Green Peas, Bananas, Market Pantry Peanut Butter Creme Sandwich Cookies, Peter Paul Mounds (Fun Size). more...
2327 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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kilna updated their Exercise Diary.
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