Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ratd0g
Journal
14 Jan 11
Ratd0g's Journal, 14 January 2011
Ratd0g's Profile
< Previous Entry
|
Next Entry >
227.8
227.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1727 kcal
Fat: 61.33g | Prot: 57.42g | Carb: 241.44g.
Breakfast:
Dinner Rolls, Milk (Nonfat) , Corn Pops.
Lunch:
Smoked Salmon.
Dinner:
Butter, Atlantic and Pacific Halibut, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Snacks/Other:
Orange Sherbert, Apple Juice.
more...
2947 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ratd0g's weight history
view complete history