Weigh In record (no journal entry) for 15 January 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1885 kcal
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Fat: 86.30g | Prot: 80.54g | Carb: 191.25g.
Breakfast: Mayonnaise, Cheddar Cheese, Bacon, Egg, Bagel Thins - Plain. Lunch: Guacamole. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: Apple Juice, French Fries (Small). more...
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3332 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Golf (walking) - 1 hour and 15 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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