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Ratd0g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 1560 * 60%
fat: 50.94g
|
protein: 76.80g
|
carbs: 142.66g
2632*  1072
Fri 29th: 1257 * 48%
fat: 27.39g
|
protein: 72.31g
|
carbs: 102.45g
2785*  1528
Thu 28th: 1142 * 44%
fat: 54.31g
|
protein: 62.19g
|
carbs: 102.00g
2632*  1490
Wed 27th: 1536 * 59%
fat: 83.62g
|
protein: 93.42g
|
carbs: 106.54g
2632*  1096
Tue 26th: 1121 * 43%
fat: 51.85g
|
protein: 116.75g
|
carbs: 58.40g
2632*  1511
Mon 25th: 1111 * 43%
fat: 32.63g
|
protein: 104.02g
|
carbs: 96.90g
2785*  1674
Sun 24th: 1520 * 58%
fat: 57.66g
|
protein: 130.84g
|
carbs: 109.86g
2834*  1314
Sat 23rd: 1403 * 54%
fat: 70.20g
|
protein: 124.74g
|
carbs: 72.81g
3824*  2421
Fri 22nd: 1095 * 42%
fat: 44.00g
|
protein: 68.00g
|
carbs: 115.00g
3095*  2000
Thu 21st: 1165 * 45%
fat: 66.34g
|
protein: 99.01g
|
carbs: 52.75g
2678*  1513
Wed 20th: 1163 * 45%
fat: 57.22g
|
protein: 87.21g
|
carbs: 86.92g
2418*  1255
Tue 19th: 1328 * 51%
fat: 41.20g
|
protein: 111.57g
|
carbs: 133.06g
2678*  1350
Mon 18th: 1148 * 44%
fat: 70.87g
|
protein: 82.69g
|
carbs: 46.78g
2838*  1690
Sun 17th: 941 * 36%
fat: 49.16g
|
protein: 69.20g
|
carbs: 60.48g
3147*  2206
Sat 16th: 1609 * 62%
fat: 95.30g
|
protein: 89.40g
|
carbs: 98.29g
3408*  1799
Fri 15th: 1093 * 42%
fat: 58.86g
|
protein: 103.42g
|
carbs: 41.49g
2678*  1585
Thu 14th: 1141 * 44%
fat: 51.90g
|
protein: 107.54g
|
carbs: 59.39g
2834*  1693
Wed 13th: 1454 * 56%
fat: 43.69g
|
protein: 124.78g
|
carbs: 135.85g
2678*  1224
Tue 12th: 1173 * 45%
fat: 45.86g
|
protein: 114.34g
|
carbs: 72.26g
3147*  1974
Mon 11th: 1228 * 47%
fat: 52.25g
|
protein: 94.84g
|
carbs: 88.93g
3021*  1793

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