Ratd0g's Journal, 08 January 2011

229.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 76.06g | Prot: 94.18g | Carb: 162.94g.   Breakfast: Braised Beef Steak (Lean and Fat Eaten), Orange Juice. Lunch: Cheddar Cheese, Bean Soup with Ham, Cornbread (from Mix). Dinner: Real Mayo, White Bread. more...

2967 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...