Weigh In record (no journal entry) for 30 January 2021
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1989 kcal
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Fat: 88.83g | Prot: 166.94g | Carb: 78.55g.
Lunch: Avocados , Saputo Provolone, Kirkland Signature Extra Lean Cooked Ham, Silver Hills Little Big Bread, Apples, Fried Egg, Dofino Jalapeño Havarti, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sunrise Medium Firm Tofu, Lilydale Chicken Breast Boneless Skinless, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Lundberg Rice Chips. more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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