Weigh In record (no journal entry) for 30 January 2021
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
2143 kcal
|
Fat: 77.63g | Prot: 194.08g | Carb: 163.70g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Cakes. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Johnsonville Sausage Patty, Croissant. Dinner: Ground Beef (90% Lean / 10% Fat) , HEB Grilled Chicken Breast, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Jambalaya with Meat and Rice. Snacks/Other: Apricots, Fig, Kirkland Signature European Cookies with Belgian Chocolate. more...
|
|
2271 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|