Weigh In record (no journal entry) for 29 October 2013
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169.8 lb
Lost so far: 65.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1156 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 153.07g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4088 kcal
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Activities & Exercise:
xbox - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 36.4 lb a week
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