notaliar's Journal, 14 January 2011

188.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1852 kcal

Fat: 74.91g | Prot: 90.88g | Carb: 205.47g.   Breakfast: Coffee - Double Cream, 12 Grain Bagel. Lunch: Baja Salad (No Strips). Dinner: kraft mozzarella, pepperoni, baked sweet potato, whole wheat english muffins, Spinach Pie. Snacks/Other: sinless mango bananas smoothie - like it size, light cheddar cheese, soda crackers. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...