Weigh In record (no journal entry) for 29 October 2013
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2013:
|
3692 kcal
|
Fat: 115.02g | Prot: 273.41g | Carb: 207.15g.
Breakfast: Milk (Nonfat), Egg White, Sliced Ham (Extra Lean), Kashi GOLEAN Original Cereal. Lunch: Hard Roll, Kirkland Signature Extra Lean Sliced Ham, Grapes, Carrots. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Cheddar's Chicken Tenders, Chicken Wing, Light Beer. Snacks/Other: Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
|
2693 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|