Weigh In record (no journal entry) for 29 October 2013
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1674 kcal
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Fat: 103.99g | Prot: 34.64g | Carb: 157.92g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Oscar Mayer Ham and Cheese Loaf Sliced Deli Meat, Thomas' Bagel Thins - Everything. Dinner: Lay's Wavy Original Potato Chips, Healthy Ones Beef Hotdogs. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Original Cheddar Sensations Cheese Dip, Keebler Town House Flipsides Cheddar Pretzel Crackers, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Chocolate Coated Hard Pretzel, CVS Butter Popcorn. more...
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losing 11.9 lb a week
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