Weigh In record (no journal entry) for 29 October 2013
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1047 kcal
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Fat: 24.71g | Prot: 99.46g | Carb: 104.93g.
Breakfast: SSN 100% Whey Protein, Turkey Breast Meat, Cooked Asparagus (from Fresh), Brown Rice, Pepper or Hot Sauce, Fried Egg, Coffee with Milk, Xylitol. Lunch: SSN 100% Whey Protein, Turkey Breast Meat, Cooked Asparagus (from Fresh), Brown Rice. more...
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losing 2.0 lb a week
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fatfalooski's weight history
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