Weigh In record (no journal entry) for 22 October 2013
|
183.0 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1842 kcal
|
Fat: 109.85g | Prot: 92.25g | Carb: 137.19g.
Breakfast: Xylitol, Coffee with Milk, Rama Original Margarine, Whole Wheat Scone. Lunch: Coconut Oil, Whole Wheat Scone, Dry Roasted Almonds (without Salt Added), Whole Wheat English Muffins, Coffee with Milk, Xylitol, Beef Sausage (Cooked), SSN 100% Whey Protein, Checkers Beef Biltong. more...
|
|
2370 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfalooski's weight history
|