KobieKleyn's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

163.4 lb Lost so far: 4.2 lb. Still to go: 163.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

657 kcal

Fat: 42.62g | Prot: 22.70g | Carb: 47.65g. Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Scrambled Egg. Dinner: American Fries. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1766 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 4.6 lb a week

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KobieKleyn's Journal, 29 October 2013

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