AmiraHafez's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
121.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
383 kcal Fat: 11.21g | Prot: 18.68g | Carb: 53.13g.   Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats. more...
losing 0.3 lb a week

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