LMR6478's Journal, 29 October 2013

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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127 kcal

Fat: 1.57g | Prot: 3.82g | Carb: 25.48g.   Breakfast: Whole Wheat Bread with Raisins, Coffee, Bananas. more...

3205 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Desk Work - 11 hours and 9 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...