LMR6478's Journal, 28 October 2013

147.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 42.04g | Prot: 37.10g | Carb: 195.21g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Coffee. Lunch: Carrots, Hummus, Whole Foods Market California Quinoa Salad. Dinner: Whole Wheat Bread with Raisins, Goats Cheese (Hard), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Wegmans Butternut Squash Soup, Red Table Wine. Snacks/Other: Nestle Kit Kat (Fun Size), Ростагроэкспорт Творог 0%, Butter or Sugar Cookie, Chocolate Covered Marshmallow, Freshly Squeezed Orange Juice. more...

3260 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 11 hours and 5 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...