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After hour trail rn yesterday
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231.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2819 kcal
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Fat: 94.88g | Prot: 223.41g | Carb: 190.46g.
Breakfast: Blackberries, Ezekiel 4:9 Bread, Peanut Butter, Cream Substitute (Liquid). Lunch: Roasted Broiled or Baked Chicken Breast, V-Fusion Light Peach Mango, Gala Apples, Light Key Lime Yogurt. Dinner: Martini, Regular Draft Beer (20 oz), Quesadilla with Meat and Cheese. Snacks/Other: California Pistachios. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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