Chrisdedman's Journal, 14 January 2011

232.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 66.07g | Prot: 89.37g | Carb: 260.70g.   Breakfast: Banana, Cream Substitute (Powdered), Fish Oil. Lunch: Lemonade, French Fries, Cheese Burger. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Mai Tai, White Rice. Snacks/Other: Beer. more...

3138 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...