Weigh In record (no journal entry) for 28 October 2013
Diet Calendar Entries for 28 October 2013:
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1760 kcal
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Fat: 28.08g | Prot: 50.15g | Carb: 198.43g.
Breakfast: Yoghurt Drink Fat Free, Vanilla, Muesli Luxury Fruit and Nut (Harvest Morn), Tea (Brewed). Lunch: Ryvita Crackerbread, Tea (Brewed), Oranges, Hard-Boiled Egg. Dinner: Kingsmill 50/50 Bread, McCain Crinkle Chips, Tea (Brewed), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: John Smith's John Smiths Extra Smooth. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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