Cycling Centipede's Journal, 22 April 2013

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Diet Calendar Entries for 22 April 2013:
1562 kcal Fat: 7.90g | Prot: 55.37g | Carb: 194.18g.   Breakfast: Vanilla, Shreddies, Tea (Brewed), Dried Fruit Mixture. Lunch: Gala Apples, Oranges, Tea (Brewed), Carver Ham, Half & Half Bread. Dinner: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Light Meat (Roasting). Snacks/Other: John Smiths Extra Smooth. more...
2346 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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