Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 2217 * 96%
fat: 36.95g
|
protein: 59.44g
|
carbs: 241.36g
2349*  132
Sat 16th: 1868 * 81%
fat: 40.80g
|
protein: 60.49g
|
carbs: 202.90g
2264*  396
Fri 15th: 880 * 38%
fat: 13.96g
|
protein: 12.84g
|
carbs: 115.77g
2261*  1381
Thu 14th: 2115 * 92%
fat: 42.56g
|
protein: 61.35g
|
carbs: 231.54g
2357*  242
Wed 13th: 1633 * 71%
fat: 42.18g
|
protein: 37.55g
|
carbs: 158.08g
2347*  714
Tue 12th: 1222 * 53%
fat: 18.91g
|
protein: 73.48g
|
carbs: 133.38g
2389*  1167
Mon 11th: 1748 * 76%
fat: 26.79g
|
protein: 50.56g
|
carbs: 194.12g
2291*  543
Sun 10th: 762 * 33%
fat: 16.12g
|
protein: 36.53g
|
carbs: 57.62g
2270*  1508
Sat 9th: 1713 * 74%
fat: 31.28g
|
protein: 37.61g
|
carbs: 173.99g
2197*  484
Fri 8th: 971 * 42%
fat: 22.98g
|
protein: 61.15g
|
carbs: 131.23g
2328*  1357
Thu 7th: 1659 * 72%
fat: 35.78g
|
protein: 64.15g
|
carbs: 130.15g
2313*  654
Wed 6th: 1255 * 55%
fat: 33.24g
|
protein: 48.61g
|
carbs: 189.47g
2371*  1116
Tue 5th: 2288 * 99%
fat: 56.13g
|
protein: 72.31g
|
carbs: 373.44g
2297*  9
Mon 4th: 2170 * 94%
fat: 33.35g
|
protein: 81.49g
|
carbs: 251.45g
2312*  142
Sun 3rd: 2009 * 87%
fat: 52.70g
|
protein: 54.21g
|
carbs: 275.25g
2210*  201
Sat 2nd: 2411 * 105%
fat: 51.70g
|
protein: 53.07g
|
carbs: 204.02g
2118*  293
Fri 1st: 2611 * 114%
fat: 48.46g
|
protein: 60.77g
|
carbs: 361.58g
2322*  289
April 2015
Thu 30th: 2837 * 123%
fat: 75.44g
|
protein: 129.27g
|
carbs: 261.00g
2170*  667
Wed 29th: 1923 * 84%
fat: 57.28g
|
protein: 58.05g
|
carbs: 204.12g
2543*  620
Tue 28th: 2010 * 87%
fat: 53.91g
|
protein: 72.07g
|
carbs: 300.79g
2161*  151

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