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Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1902 * 95%
fat: 58.47g
|
protein: 67.51g
|
carbs: 285.79g
2275*  373
Tue 21st: 1047 * 52%
fat: 56.39g
|
protein: 36.08g
|
carbs: 100.86g
2306*  1259
Mon 20th: 2319 * 116%
fat: 40.58g
|
protein: 88.27g
|
carbs: 258.75g
2547*  228
Sun 19th: 2130 * 106%
fat: 50.95g
|
protein: 57.45g
|
carbs: 207.24g
2245*  115
Sat 18th: 2643 * 132%
fat: 92.96g
|
protein: 63.21g
|
carbs: 241.85g
- -
Fri 17th: 2092 * 105%
fat: 45.35g
|
protein: 63.50g
|
carbs: 218.77g
2670*  578
Thu 16th: 641 * 32%
fat: 22.52g
|
protein: 41.58g
|
carbs: 66.20g
- -
Wed 15th: 1941 * 97%
fat: 18.00g
|
protein: 75.78g
|
carbs: 212.82g
2296*  355
Tue 14th: 1017 * 51%
fat: 35.24g
|
protein: 38.99g
|
carbs: 141.69g
2214*  1197
Mon 13th: 1703 * 85%
fat: 26.86g
|
protein: 60.66g
|
carbs: 190.53g
2332*  629
Fri 3rd: 1746 * 87%
fat: 31.76g
|
protein: 58.63g
|
carbs: 196.31g
- -
Thu 2nd: 1991 * 100%
fat: 41.80g
|
protein: 59.21g
|
carbs: 199.82g
2521*  530
Wed 1st: 1278 * 64%
fat: 21.31g
|
protein: 41.38g
|
carbs: 241.44g
2491*  1213
April 2013
Tue 30th: 2013 * 101%
fat: 53.01g
|
protein: 66.24g
|
carbs: 245.07g
3098*  1085
Mon 29th: 1006 * 50%
fat: 23.43g
|
protein: 57.83g
|
carbs: 138.97g
2598*  1592
Sun 28th: 1128 * 56%
fat: 30.91g
|
protein: 33.37g
|
carbs: 92.61g
2339*  1211
Sat 27th: 1179 * 59%
fat: 45.66g
|
protein: 37.28g
|
carbs: 152.64g
2120*  941
Fri 26th: 1726 * 86%
fat: 31.66g
|
protein: 59.23g
|
carbs: 190.11g
2303*  577
Thu 25th: 1850 * 92%
fat: 25.30g
|
protein: 49.62g
|
carbs: 218.65g
2139*  289
Wed 24th: 1040 * 52%
fat: 28.10g
|
protein: 43.22g
|
carbs: 154.62g
- -

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