Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1792 * 78%
fat: 47.05g
|
protein: 51.00g
|
carbs: 202.98g
2224*  432
Sun 15th: 2593 * 113%
fat: 28.05g
|
protein: 60.03g
|
carbs: 234.90g
2308*  285
Sat 14th: 2704 * 118%
fat: 69.63g
|
protein: 64.92g
|
carbs: 251.73g
2281*  423
Fri 13th: 2225 * 97%
fat: 59.39g
|
protein: 70.02g
|
carbs: 190.34g
2253*  28
Thu 12th: 2155 * 94%
fat: 64.21g
|
protein: 69.90g
|
carbs: 180.14g
2250*  95
Wed 11th: 1948 * 85%
fat: 36.62g
|
protein: 67.99g
|
carbs: 223.62g
2632*  684
Tue 10th: 1760 * 77%
fat: 33.99g
|
protein: 75.49g
|
carbs: 172.94g
2449*  689
Mon 9th: 1491 * 65%
fat: 24.88g
|
protein: 42.08g
|
carbs: 182.15g
2315*  824
March 2016
Tue 1st: 1194 * 54%
fat: 30.19g
|
protein: 73.23g
|
carbs: 150.07g
2364*  1170
February 2016
Mon 29th: 1118 * 51%
fat: 42.44g
|
protein: 44.76g
|
carbs: 138.45g
2255*  1137
Sun 28th: 1331 * 60%
fat: 40.50g
|
protein: 35.61g
|
carbs: 147.54g
2364*  1033
Fri 26th: 707 * 32%
fat: 19.92g
|
protein: 32.60g
|
carbs: 89.85g
2379*  1672
Thu 25th: 1565 * 71%
fat: 76.82g
|
protein: 59.79g
|
carbs: 156.44g
2414*  849
Wed 24th: 714 * 32%
fat: 23.77g
|
protein: 27.66g
|
carbs: 95.94g
2240*  1526
Tue 23rd: 2160 * 98%
fat: 39.43g
|
protein: 75.60g
|
carbs: 254.64g
2388*  228
Mon 22nd: 769 * 35%
fat: 11.65g
|
protein: 64.62g
|
carbs: 96.19g
2334*  1565
Sun 21st: 589 * 27%
fat: 13.66g
|
protein: 13.23g
|
carbs: 69.87g
2570*  1981
Sat 20th: 2421 * 110%
fat: 66.53g
|
protein: 45.58g
|
carbs: 240.63g
2421*
Thu 18th: 291 * 13%
fat: 3.86g
|
protein: 11.96g
|
carbs: 50.06g
- -
Wed 17th: 1145 * 52%
fat: 38.63g
|
protein: 52.14g
|
carbs: 144.38g
2449*  1304

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