Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1028 * 47%
fat: 37.66g
|
protein: 47.68g
|
carbs: 129.67g
2079*  1051
Mon 3rd: 355 * 16%
fat: 4.00g
|
protein: 11.70g
|
carbs: 57.62g
2147*  1792
Sun 2nd: 1530 * 70%
fat: 17.62g
|
protein: 32.98g
|
carbs: 131.37g
2164*  634
July 2015
Sun 26th: 339 * 15%
fat: 9.42g
|
protein: 10.95g
|
carbs: 49.99g
- -
Sat 25th: 2032 * 92%
fat: 43.28g
|
protein: 40.61g
|
carbs: 236.76g
2332*  300
Fri 24th: 2163 * 98%
fat: 47.60g
|
protein: 73.93g
|
carbs: 234.91g
2102*  61
Thu 23rd: 2980 * 135%
fat: 48.28g
|
protein: 95.20g
|
carbs: 408.26g
2183*  797
Wed 22nd: 1492 * 68%
fat: 63.66g
|
protein: 59.49g
|
carbs: 167.23g
2193*  701
Tue 21st: 1195 * 54%
fat: 20.71g
|
protein: 66.72g
|
carbs: 183.10g
2183*  988
Mon 20th: 1637 * 74%
fat: 20.83g
|
protein: 54.79g
|
carbs: 189.87g
2180*  543
Sun 19th: 1242 * 56%
fat: 27.92g
|
protein: 40.60g
|
carbs: 115.18g
2112*  870
Sat 18th: 685 * 31%
fat: 26.88g
|
protein: 27.50g
|
carbs: 80.09g
2183*  1498
Fri 17th: 2035 * 92%
fat: 43.03g
|
protein: 90.72g
|
carbs: 190.88g
2103*  68
Thu 16th: 1687 * 77%
fat: 35.88g
|
protein: 67.39g
|
carbs: 124.23g
2138*  451
Wed 15th: 355 * 16%
fat: 4.00g
|
protein: 11.70g
|
carbs: 57.62g
2205*  1850
Mon 13th: 1319 * 60%
fat: 10.56g
|
protein: 44.05g
|
carbs: 146.15g
2290*  971
Sun 12th: 133 * 6%
fat: 5.24g
|
protein: 7.49g
|
carbs: 13.73g
2138*  2005
Sat 11th: 1724 * 78%
fat: 44.58g
|
protein: 38.07g
|
carbs: 156.86g
2188*  464
Thu 9th: 1071 * 49%
fat: 30.40g
|
protein: 37.76g
|
carbs: 154.21g
2181*  1110
Wed 8th: 2133 * 97%
fat: 82.87g
|
protein: 71.86g
|
carbs: 275.83g
2132*  1

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