Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 564 * 25%
fat: 19.30g
|
protein: 12.45g
|
carbs: 81.02g
- -
Tue 20th: 1510 * 66%
fat: 26.69g
|
protein: 42.03g
|
carbs: 204.47g
2182*  672
Mon 19th: 1386 * 60%
fat: 21.27g
|
protein: 48.77g
|
carbs: 174.32g
2289*  903
Sun 18th: 2230 * 97%
fat: 31.43g
|
protein: 61.25g
|
carbs: 186.69g
2276*  46
Sat 17th: 1539 * 67%
fat: 51.94g
|
protein: 62.01g
|
carbs: 135.18g
2208*  669
Fri 16th: 1629 * 71%
fat: 48.25g
|
protein: 25.73g
|
carbs: 103.89g
2233*  604
Thu 15th: 792 * 34%
fat: 32.20g
|
protein: 43.13g
|
carbs: 76.72g
2131*  1339
Wed 14th: 1032 * 45%
fat: 25.21g
|
protein: 53.59g
|
carbs: 141.44g
- -
Tue 13th: 1407 * 61%
fat: 39.89g
|
protein: 50.84g
|
carbs: 206.71g
2285*  878
Mon 12th: 2337 * 102%
fat: 68.30g
|
protein: 97.46g
|
carbs: 243.87g
2341*  4
Sun 11th: 2178 * 95%
fat: 84.78g
|
protein: 45.76g
|
carbs: 244.36g
2261*  83
Sat 10th: 2304 * 100%
fat: 63.24g
|
protein: 47.23g
|
carbs: 269.20g
2199*  105
Fri 9th: 916 * 40%
fat: 40.91g
|
protein: 15.60g
|
carbs: 120.74g
2235*  1319
Thu 8th: 2324 * 101%
fat: 49.66g
|
protein: 76.49g
|
carbs: 260.37g
2294*  30
Wed 7th: 2228 * 97%
fat: 67.41g
|
protein: 80.02g
|
carbs: 186.37g
2305*  77
Tue 6th: 2471 * 107%
fat: 87.29g
|
protein: 56.31g
|
carbs: 363.13g
2264*  207
Mon 5th: 1496 * 65%
fat: 34.15g
|
protein: 67.50g
|
carbs: 197.62g
2302*  806
October 2014
Wed 22nd: 217 * 9%
fat: 3.57g
|
protein: 9.33g
|
carbs: 38.43g
- -
Mon 20th: 1520 * 66%
fat: 32.07g
|
protein: 41.21g
|
carbs: 145.58g
2366*  846
Tue 14th: 455 * 20%
fat: 5.19g
|
protein: 25.46g
|
carbs: 78.94g
- -

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