Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1858 * 81%
fat: 42.20g
|
protein: 91.60g
|
carbs: 248.36g
2241*  383
Mon 22nd: 2414 * 105%
fat: 80.99g
|
protein: 59.97g
|
carbs: 300.72g
2739*  325
January 2014
Tue 14th: 324 * 14%
fat: 5.77g
|
protein: 8.02g
|
carbs: 58.27g
2177*  1853
Wed 8th: 186 * 8%
fat: 2.15g
|
protein: 5.49g
|
carbs: 34.98g
- -
Tue 7th: 348 * 15%
fat: 4.00g
|
protein: 12.98g
|
carbs: 64.61g
- -
Mon 6th: 1776 * 77%
fat: 39.35g
|
protein: 84.78g
|
carbs: 142.70g
2255*  479
November 2013
Mon 25th: 296 * 13%
fat: 12.85g
|
protein: 22.85g
|
carbs: 23.23g
- -
Sat 23rd: 1437 * 62%
fat: 29.54g
|
protein: 61.27g
|
carbs: 141.57g
2125*  688
Thu 21st: 1958 * 85%
fat: 39.42g
|
protein: 75.53g
|
carbs: 184.95g
2140*  182
Wed 20th: 762 * 33%
fat: 7.77g
|
protein: 37.51g
|
carbs: 138.08g
2176*  1414
Tue 19th: 1615 * 70%
fat: 36.76g
|
protein: 48.26g
|
carbs: 270.78g
2137*  522
Mon 18th: 1470 * 64%
fat: 6.38g
|
protein: 52.04g
|
carbs: 179.96g
2232*  762
Sun 17th: 1788 * 78%
fat: 23.03g
|
protein: 49.43g
|
carbs: 167.14g
- -
Sat 16th: 1247 * 54%
fat: 17.90g
|
protein: 26.67g
|
carbs: 125.91g
2119*  872
Thu 14th: 2164 * 94%
fat: 49.26g
|
protein: 82.81g
|
carbs: 197.05g
2306*  142
Wed 13th: 549 * 24%
fat: 17.06g
|
protein: 14.06g
|
carbs: 82.76g
2135*  1586
Tue 12th: 807 * 35%
fat: 32.72g
|
protein: 30.25g
|
carbs: 102.97g
2143*  1336
Mon 11th: 1048 * 46%
fat: 17.70g
|
protein: 67.21g
|
carbs: 148.65g
2109*  1061
Fri 8th: 2366 * 103%
fat: 60.47g
|
protein: 90.03g
|
carbs: 236.43g
2411*  45
Thu 7th: 1909 * 83%
fat: 57.43g
|
protein: 72.64g
|
carbs: 139.82g
2197*  288

Other Related Links

Members