Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 105 * 5%
fat: 1.50g
|
protein: 2.60g
|
carbs: 20.30g
- -
Mon 6th: 371 * 19%
fat: 4.54g
|
protein: 10.85g
|
carbs: 72.19g
- -
Sun 5th: 1083 * 54%
fat: 11.15g
|
protein: 57.41g
|
carbs: 131.56g
2280*  1197
Fri 3rd: 562 * 28%
fat: 16.16g
|
protein: 24.01g
|
carbs: 89.95g
2173*  1611
Thu 2nd: 1348 * 67%
fat: 48.39g
|
protein: 66.08g
|
carbs: 160.42g
2219*  871
Wed 1st: 1362 * 68%
fat: 43.16g
|
protein: 68.63g
|
carbs: 172.47g
2230*  868
February 2017
Tue 28th: 1796 * 90%
fat: 57.94g
|
protein: 52.06g
|
carbs: 238.20g
2236*  440
Mon 27th: 954 * 48%
fat: 26.99g
|
protein: 43.66g
|
carbs: 147.08g
2182*  1228
Sun 26th: 1429 * 71%
fat: 37.96g
|
protein: 22.38g
|
carbs: 158.49g
- -
Sat 25th: 1815 * 91%
fat: 52.12g
|
protein: 66.32g
|
carbs: 209.93g
2060*  245
Fri 24th: 2240 * 112%
fat: 47.31g
|
protein: 68.91g
|
carbs: 262.95g
2199*  41
Thu 23rd: 2287 * 114%
fat: 64.76g
|
protein: 86.42g
|
carbs: 202.45g
2417*  130
Wed 22nd: 1479 * 74%
fat: 26.01g
|
protein: 71.38g
|
carbs: 233.78g
2195*  716
Tue 21st: 1175 * 59%
fat: 43.74g
|
protein: 52.38g
|
carbs: 147.82g
2245*  1070
Mon 20th: 1677 * 84%
fat: 25.52g
|
protein: 67.75g
|
carbs: 182.03g
2317*  640
Sun 19th: 2756 * 138%
fat: 76.79g
|
protein: 44.74g
|
carbs: 270.96g
2425*  331
Sat 18th: 2357 * 118%
fat: 54.00g
|
protein: 34.63g
|
carbs: 225.47g
2638*  281
Fri 17th: 2095 * 105%
fat: 55.03g
|
protein: 51.52g
|
carbs: 220.99g
2252*  157
Thu 16th: 2129 * 106%
fat: 50.81g
|
protein: 74.68g
|
carbs: 195.67g
2267*  138
Wed 15th: 1422 * 71%
fat: 49.09g
|
protein: 52.36g
|
carbs: 186.63g
2225*  803

Other Related Links

Members