Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 954 * 48%
fat: 26.99g
|
protein: 43.66g
|
carbs: 147.08g
2182*  1228
Sun 26th: 1429 * 71%
fat: 37.96g
|
protein: 22.38g
|
carbs: 158.49g
- -
Sat 25th: 1815 * 91%
fat: 52.12g
|
protein: 66.32g
|
carbs: 209.93g
2060*  245
Fri 24th: 2240 * 112%
fat: 47.31g
|
protein: 68.91g
|
carbs: 262.95g
2199*  41
Thu 23rd: 2287 * 114%
fat: 64.76g
|
protein: 86.42g
|
carbs: 202.45g
2417*  130
Wed 22nd: 1479 * 74%
fat: 26.01g
|
protein: 71.38g
|
carbs: 233.78g
2195*  716
Tue 21st: 1175 * 59%
fat: 43.74g
|
protein: 52.38g
|
carbs: 147.82g
2245*  1070
Mon 20th: 1677 * 84%
fat: 25.52g
|
protein: 67.75g
|
carbs: 182.03g
2317*  640
Sun 19th: 2756 * 138%
fat: 76.79g
|
protein: 44.74g
|
carbs: 270.96g
2425*  331
Sat 18th: 2357 * 118%
fat: 54.00g
|
protein: 34.63g
|
carbs: 225.47g
2638*  281
Fri 17th: 2095 * 105%
fat: 55.03g
|
protein: 51.52g
|
carbs: 220.99g
2252*  157
Thu 16th: 2129 * 106%
fat: 50.81g
|
protein: 74.68g
|
carbs: 195.67g
2267*  138
Wed 15th: 1422 * 71%
fat: 49.09g
|
protein: 52.36g
|
carbs: 186.63g
2225*  803
Tue 14th: 1967 * 98%
fat: 65.00g
|
protein: 64.29g
|
carbs: 286.98g
2242*  275
Mon 13th: 1908 * 95%
fat: 58.97g
|
protein: 89.80g
|
carbs: 192.56g
2245*  337
Sun 12th: 319 * 14%
fat: 11.08g
|
protein: 14.90g
|
carbs: 38.55g
2169*  1850
Sat 11th: 2508 * 109%
fat: 65.70g
|
protein: 72.30g
|
carbs: 216.63g
2185*  323
Fri 10th: 839 * 36%
fat: 16.01g
|
protein: 30.35g
|
carbs: 136.08g
2169*  1330
Thu 9th: 2189 * 95%
fat: 56.31g
|
protein: 84.83g
|
carbs: 192.48g
2238*  49
Wed 8th: 1776 * 77%
fat: 54.45g
|
protein: 94.06g
|
carbs: 225.23g
2261*  485

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