Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 935 * 41%
fat: 33.52g
|
protein: 42.23g
|
carbs: 114.76g
- -
Wed 22nd: 2184 * 95%
fat: 59.36g
|
protein: 113.41g
|
carbs: 175.70g
2189*  5
Tue 21st: 2020 * 88%
fat: 57.27g
|
protein: 65.75g
|
carbs: 187.51g
2189*  169
Mon 20th: 1357 * 59%
fat: 9.35g
|
protein: 43.11g
|
carbs: 182.96g
2488*  1131
Sun 19th: 369 * 16%
fat: 3.67g
|
protein: 8.95g
|
carbs: 72.64g
- -
Tue 14th: 1656 * 72%
fat: 38.59g
|
protein: 37.83g
|
carbs: 208.50g
2492*  836
Mon 13th: 2072 * 90%
fat: 33.45g
|
protein: 65.12g
|
carbs: 262.49g
2451*  379
January 2015
Wed 21st: 564 * 25%
fat: 19.30g
|
protein: 12.45g
|
carbs: 81.02g
- -
Tue 20th: 1510 * 66%
fat: 26.69g
|
protein: 42.03g
|
carbs: 204.47g
2182*  672
Mon 19th: 1386 * 60%
fat: 21.27g
|
protein: 48.77g
|
carbs: 174.32g
2289*  903
Sun 18th: 2230 * 97%
fat: 31.43g
|
protein: 61.25g
|
carbs: 186.69g
2276*  46
Sat 17th: 1539 * 67%
fat: 51.94g
|
protein: 62.01g
|
carbs: 135.18g
2208*  669
Fri 16th: 1629 * 71%
fat: 48.25g
|
protein: 25.73g
|
carbs: 103.89g
2233*  604
Thu 15th: 792 * 34%
fat: 32.20g
|
protein: 43.13g
|
carbs: 76.72g
2131*  1339
Wed 14th: 1032 * 45%
fat: 25.21g
|
protein: 53.59g
|
carbs: 141.44g
- -
Tue 13th: 1407 * 61%
fat: 39.89g
|
protein: 50.84g
|
carbs: 206.71g
2285*  878
Mon 12th: 2337 * 102%
fat: 68.30g
|
protein: 97.46g
|
carbs: 243.87g
2341*  4
Sun 11th: 2178 * 95%
fat: 84.78g
|
protein: 45.76g
|
carbs: 244.36g
2261*  83
Sat 10th: 2304 * 100%
fat: 63.24g
|
protein: 47.23g
|
carbs: 269.20g
2199*  105
Fri 9th: 916 * 40%
fat: 40.91g
|
protein: 15.60g
|
carbs: 120.74g
2235*  1319

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