Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: 1194 * 54%
fat: 30.19g
|
protein: 73.23g
|
carbs: 150.07g
2364*  1170
February 2016
Mon 29th: 1118 * 51%
fat: 42.44g
|
protein: 44.76g
|
carbs: 138.45g
2255*  1137
Sun 28th: 1331 * 60%
fat: 40.50g
|
protein: 35.61g
|
carbs: 147.54g
2364*  1033
Fri 26th: 707 * 32%
fat: 19.92g
|
protein: 32.60g
|
carbs: 89.85g
2379*  1672
Thu 25th: 1565 * 71%
fat: 76.82g
|
protein: 59.79g
|
carbs: 156.44g
2414*  849
Wed 24th: 714 * 32%
fat: 23.77g
|
protein: 27.66g
|
carbs: 95.94g
2240*  1526
Tue 23rd: 2160 * 98%
fat: 39.43g
|
protein: 75.60g
|
carbs: 254.64g
2388*  228
Mon 22nd: 769 * 35%
fat: 11.65g
|
protein: 64.62g
|
carbs: 96.19g
2334*  1565
Sun 21st: 589 * 27%
fat: 13.66g
|
protein: 13.23g
|
carbs: 69.87g
2498*  1909
Sat 20th: 2421 * 110%
fat: 66.53g
|
protein: 45.58g
|
carbs: 240.63g
2353*  68
Thu 18th: 291 * 13%
fat: 3.86g
|
protein: 11.96g
|
carbs: 50.06g
- -
Wed 17th: 1145 * 52%
fat: 38.63g
|
protein: 52.14g
|
carbs: 144.38g
2380*  1235
Tue 16th: 1167 * 53%
fat: 9.57g
|
protein: 76.89g
|
carbs: 192.39g
2422*  1255
Mon 15th: 1385 * 63%
fat: 30.15g
|
protein: 32.11g
|
carbs: 111.06g
2401*  1016
Sun 14th: 1864 * 85%
fat: 34.56g
|
protein: 128.56g
|
carbs: 131.46g
2374*  510
Sat 13th: 523 * 24%
fat: 18.59g
|
protein: 22.73g
|
carbs: 64.44g
2353*  1830
Fri 12th: 1837 * 84%
fat: 57.27g
|
protein: 45.31g
|
carbs: 157.58g
2356*  519
Thu 11th: 1472 * 67%
fat: 54.46g
|
protein: 55.24g
|
carbs: 188.21g
2380*  908
Wed 10th: 2239 * 102%
fat: 80.12g
|
protein: 60.96g
|
carbs: 218.06g
2446*  207
August 2015
Tue 4th: 1028 * 47%
fat: 37.66g
|
protein: 47.68g
|
carbs: 129.67g
2079*  1051

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