Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1520 * 66%
fat: 32.07g
|
protein: 41.21g
|
carbs: 145.58g
2366*  846
Tue 14th: 455 * 20%
fat: 5.19g
|
protein: 25.46g
|
carbs: 78.94g
- -
Fri 10th: 881 * 38%
fat: 36.12g
|
protein: 18.36g
|
carbs: 123.56g
- -
Mon 6th: 535 * 23%
fat: 7.96g
|
protein: 16.62g
|
carbs: 101.35g
- -
Sat 4th: 310 * 13%
fat: 7.62g
|
protein: 13.14g
|
carbs: 44.66g
- -
Fri 3rd: 2593 * 113%
fat: 67.91g
|
protein: 51.97g
|
carbs: 290.14g
2266*  327
Thu 2nd: 1096 * 48%
fat: 35.39g
|
protein: 58.07g
|
carbs: 130.33g
- -
Wed 1st: 1239 * 54%
fat: 32.19g
|
protein: 51.62g
|
carbs: 188.43g
2225*  986
September 2014
Tue 30th: 1906 * 83%
fat: 40.50g
|
protein: 103.64g
|
carbs: 225.52g
2310*  404
Mon 29th: 2066 * 90%
fat: 66.93g
|
protein: 60.53g
|
carbs: 186.51g
2355*  289
Sat 27th: 834 * 36%
fat: 13.23g
|
protein: 44.92g
|
carbs: 128.76g
2234*  1400
Thu 25th: 2509 * 109%
fat: 65.99g
|
protein: 74.50g
|
carbs: 245.79g
2431*  78
Wed 24th: 2981 * 130%
fat: 88.31g
|
protein: 96.08g
|
carbs: 381.00g
2618*  363
Tue 23rd: 1858 * 81%
fat: 42.20g
|
protein: 91.60g
|
carbs: 248.36g
2241*  383
Mon 22nd: 2414 * 105%
fat: 80.99g
|
protein: 59.97g
|
carbs: 300.72g
2739*  325
January 2014
Tue 14th: 324 * 14%
fat: 5.77g
|
protein: 8.02g
|
carbs: 58.27g
2177*  1853
Wed 8th: 186 * 8%
fat: 2.15g
|
protein: 5.49g
|
carbs: 34.98g
- -
Tue 7th: 348 * 15%
fat: 4.00g
|
protein: 12.98g
|
carbs: 64.61g
- -
Mon 6th: 1776 * 77%
fat: 39.35g
|
protein: 84.78g
|
carbs: 142.70g
2255*  479
November 2013
Mon 25th: 296 * 13%
fat: 12.85g
|
protein: 22.85g
|
carbs: 23.23g
- -

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