Weigh In record (no journal entry) for 28 October 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2871 kcal
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Fat: 65.92g | Prot: 113.74g | Carb: 475.68g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Barrel O' Fun Sour Cream & Onion Potato Chips, Cruz CRUZ TORITILLAS, Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Bananas , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Maid Honey Grahams, Dr. Pepper Dr. Pepper (20 oz), Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2830 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Running - 8/mph - 35 minutes. more...
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gaining 11.2 lb a week
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