Weigh In record (no journal entry) for 27 October 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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3025 kcal
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Fat: 76.22g | Prot: 97.97g | Carb: 441.63g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Tombstone Original Pepperoni & Sausage Pizza, Mountain Dew Mountain Dew (20 oz). Dinner: Barrel O' Fun Sour Cream & Onion Potato Chips, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Snacks/Other: Honey Maid Honey Grahams, Bananas , Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Bananas , Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter. more...
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2462 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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