Weigh In record (no journal entry) for 29 October 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2745 kcal
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Fat: 94.84g | Prot: 71.41g | Carb: 428.00g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee, Our Family Berry Medley Frozen Mixed Fruit. Lunch: Barrel O' Fun Ripple Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Barrel O' Fun Sour Cream & Onion Potato Chips. Snacks/Other: Pillsbury Sugar Cookies, Grandma's Peanut Butter Cookies, Snickers Snickers Bar (Fun Size), Honey Maid Honey Grahams, Bananas , Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Dr. Pepper Dr. Pepper (20 oz), Philadelphia Original Cream Cheese, Au Bon Pain Asiago Cheese Bagel. more...
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3004 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 11 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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losing 2.8 lb a week
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