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Small steps! The smallest effort will pay off! I know it will! So I ate a little less fast food, when I'm at work I eat wayy less simply cause i'm not hungry, I have less cravings for evening snacks because i have so many projects that i'm excited about, I walked a couple of days and my new goal is ten TEN minutes EVERY day with the wii. I still eat "junk food" but in smaller amounts and with less of a desire for them. It seems that if i pack them in my lunch, and keep them around the house, I could take it or leave it. So I buy snacks tht were always 'forbidden' before and i put the correct portion in my lunch-sometimes several different ones! I will also make a point of coming on here at least 3X per week since I've been a bit remiss with that as well . . . but i feel good, like I can do this and not have to be extremist about it like i used to be!
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1812 kcal
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Fat: 67.77g | Prot: 55.34g | Carb: 223.44g.
Breakfast: coffee-mate nondairy creamer, coffee, english muffin, Natural Chunky Peanut Butter. Lunch: juice box, ginger snap cookies, whole wheat bread, mayo, tuna white. Dinner: Chocolate Puddings, smart ones ravioli florentine. Snacks/Other: klondike, popcorn kapop. more...
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1956 kcal
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Activities & Exercise:
wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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