Weigh In record (no journal entry) for 28 January 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2004 kcal
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Fat: 114.93g | Prot: 132.33g | Carb: 115.99g.
Lunch: Apples, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Blueberries (Unsweetened, Frozen) , Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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