Weigh In record (no journal entry) for 28 October 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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792 kcal
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Fat: 10.18g | Prot: 39.30g | Carb: 134.26g.
Breakfast: Winn-Dixie Greek Nonfat Yogurt Strawberry, Splenda No Calorie Sweetener Packets, Coffee, Grapefruit, Bananas. Lunch: Krusteaz Corn Bread, Turkey Chili. Snacks/Other: Grapefruit, Red Delicious Apples. more...
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steady weight
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