lawgirl2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 792 * 50%
fat: 10.18g
|
protein: 39.30g
|
carbs: 134.26g
- -
Fri 25th: 790 * 49%
fat: 8.67g
|
protein: 27.67g
|
carbs: 157.65g
- -
Thu 24th: 1498 94%
fat: 43.81g
|
protein: 52.31g
|
carbs: 166.03g
3005  1507
Wed 23rd: 1251 78%
fat: 38.80g
|
protein: 67.72g
|
carbs: 164.29g
2731*  1480
Tue 22nd: 1307 82%
fat: 31.31g
|
protein: 118.48g
|
carbs: 111.69g
3495  2188
Mon 21st: 1850 116%
fat: 62.93g
|
protein: 51.05g
|
carbs: 241.76g
3083  1233
Tue 15th: 1186 * 74%
fat: 42.68g
|
protein: 51.25g
|
carbs: 178.39g
2400*  1214
Mon 14th: 1823 * 114%
fat: 56.29g
|
protein: 79.57g
|
carbs: 261.83g
2438*  615
September 2013
Tue 24th: 1034 * 65%
fat: 27.80g
|
protein: 51.12g
|
carbs: 147.12g
3142*  2108
Fri 20th: 969 61%
fat: 22.80g
|
protein: 33.62g
|
carbs: 165.12g
2423  1454
Thu 19th: 1663 104%
fat: 65.30g
|
protein: 92.62g
|
carbs: 184.12g
2591  928
Wed 18th: 1481 93%
fat: 50.05g
|
protein: 84.43g
|
carbs: 174.97g
2684  1203
Tue 17th: 2370 148%
fat: 124.99g
|
protein: 94.85g
|
carbs: 235.90g
3412  1042
Mon 16th: 1558 97%
fat: 50.18g
|
protein: 72.45g
|
carbs: 209.09g
2667  1109
Wed 4th: 843 53%
fat: 9.72g
|
protein: 30.52g
|
carbs: 167.62g
2454  1611
August 2013
Sat 24th: 385 * 24%
fat: 12.48g
|
protein: 12.86g
|
carbs: 56.14g
2345*  1960
Fri 23rd: 436 * 27%
fat: 6.71g
|
protein: 23.22g
|
carbs: 72.10g
2338*  1902
Thu 22nd: 2307 144%
fat: 96.61g
|
protein: 77.27g
|
carbs: 191.86g
2606*  299
Wed 21st: 3596 225%
fat: 119.58g
|
protein: 92.88g
|
carbs: 468.13g
2596*  1000
Tue 20th: 3090 * 193%
fat: 89.98g
|
protein: 90.86g
|
carbs: 456.39g
2338*  752

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