Weigh In record (no journal entry) for 25 October 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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790 kcal
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Fat: 8.67g | Prot: 27.67g | Carb: 157.65g.
Breakfast: Bananas, Grapefruit, Coffee, Splenda No Calorie Sweetener Packets, Winn-Dixie Greek Nonfat Yogurt Strawberry. Lunch: Safeway Red Baby Potatoes, Cooked Carrots, Taco Cabana Black Bean Taco. Snacks/Other: Honeycrisp Apples, Grapefruit. more...
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gaining 7.0 lb a week
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