Weigh In record (no journal entry) for 28 January 2021
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1263 kcal
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Fat: 40.24g | Prot: 86.92g | Carb: 129.61g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Trader Joe's Turkey Meatballs, Red Table Wine, Aidells Teriyaki & Pineapple Chicken Meatballs, Fuji Apples, Trader Joe's Organic Foursome Vegetable Medley, Trader Joe's Organic Baby Arugula, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Cranberry Trail Mix, Fage Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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