azmaway's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1553 kcal Fat: 50.21g | Prot: 49.79g | Carb: 224.17g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Bananas, Romaine Lettuce, Olive Oil. Dinner: Yellow Sweet Corn, Sauvignon Blanc Wine, Steamed or Poached Haddock, Mashed Potato. Snacks/Other: Hummus, Pita Bread, Sweet Red Peppers. more...
2313 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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