azmaway's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
168.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1553 kcal Fat: 50.21g | Prot: 49.79g | Carb: 224.17g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Tea (Brewed), Fish Oil, Margerine, Ciabatta. Lunch: Romaine Lettuce, Olive Oil, Bananas. Dinner: Steamed or Poached Haddock, Mashed Potato, Yellow Sweet Corn, Sauvignon Blanc Wine. Snacks/Other: Hummus, Pita Bread, Sweet Red Peppers. more...
2313 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

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