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No loss. I need to step up my game. It could be my TOM but if it isnt then I dunno. Today I will try to do all 4 miles of the walk away the pounds. I need to get my calories back up and tomorrow and Sunday I will go to the gym.
Things I am grateful for
1- as hard as the cravings were yesterday I did NOT give in.
2- I didnt gain.
3- I have stuck with this 17 days! Longest in a very long time.
Be blessed
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1702 kcal
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Fat: 53.92g | Prot: 77.46g | Carb: 212.13g.
Breakfast: crunchy nut cereal. Lunch: cheescake yogurt 100 calories, broccoli pot pie. Dinner: french bread, steak, potato. Snacks/Other: special k crisps. more...
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steady weight
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