Starkissed's Journal, 14 January 2011

195.8 lb Lost so far: 30.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 30.00g | Prot: 71.44g | Carb: 229.39g.   Breakfast: Kroger Orange Juice, Carbmaster Blackberry Yogurt, Active Lifestyle Chewy Bars - Oats & caramel. Lunch: thin cakes, butternut squash ravioli. Dinner: Riesling Wine, Home Made chicken encheladas - corn tortillas. Snacks/Other: spicy black bean burger, chocolate covered pretzel, Oat Revolution - Peaches & Cream. more...

2620 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...