Weigh In record (no journal entry) for 14 January 2011
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243.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2037 kcal
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Fat: 57.69g | Prot: 116.21g | Carb: 169.50g.
Breakfast: Fat Free Milk, Egg Substitute - Southwestern, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Water (Bottled), Totally Light 2 Go Fruit Punch Sticks, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Green Snap Beans (Frozen), Deep Fried Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Diet Soda, Rum, Water (Bottled), Metamucil. more...
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3742 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 48 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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