Weigh In record (no journal entry) for 15 January 2011
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239.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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3161 kcal
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Fat: 78.44g | Prot: 163.72g | Carb: 197.92g.
Breakfast: Light & Fit Yogurt - Strawberry, Egg Substitute - Southwestern, Fat Free Milk. Lunch: Water (Bottled), Metamucil, scoops, tribe. Dinner: green beans, sirloin, fried calamari. Snacks/Other: cake, peanuts, Diet Soda, rum. more...
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3671 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 49 minutes, Running - 6/mph - 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 25.2 lb a week
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